lovehowuage

Vitamin D

WHAT IS VITAMIN D?

WHAT IS VITAMIN D? Vitamin D is a unique vitamin that is synthesized by our body when our skin is exposed to sunlight. In fact, that’s where it gets the nickname, “the sunshine vitamin”. While we are theoretically able to get most of the vitamin D we need through sunlight, the reality is that for

WHAT IS VITAMIN D? Read More »