Food

PREP TIME: 5 minutes COOKING TIME: 4 minutes SERVINGS: 1 INGREDIENTS: 1/2–1 cup almond or coconut milk 1 teaspoon turmeric 1 teaspoon fresh grated ginger or 1/4–1/2 teaspoon ground ginger 1/4 teaspoon ground cinnamon Pinch black pepper Honey or maple syrup (for vegan) to taste DIRECTIONS: 1. Blend all ingredients. 2. Warm in a small […]

PREP TIME: 2 hours COOKING TIME: 5 minutes SERVINGS: 1 cup INGREDIENTS: • 6 sprigs of fresh rosemary • 1 cup olive oil DIRECTIONS: Bruise rosemary sprigs by hand or with a knife to help release oils. Place in a saucepan with olive oil over low heat for about 5 minutes. (Use a cooking thermometer

PREP TIME: 10 minutes COOKING TIME: 10 minutes SERVINGS: 6 INGREDIENTS: • 2 cups cooked rice• 1–2 cups coconut water, rice milk, or water• 1 cinnamon stick or 1 teaspoon ground cinnamon• 10 cardamom pods or 1/2 teaspoon ground cardamom • 1/2 cup raisins• 1/2 cup shredded unsweetened coconut• 2 tablespoons honey or pure maple

PREP TIME: 10–15 minutes COOKING TIME: 45 minutes SERVINGS: 6 INGREDIENTS: 1/2 head cauliflower 2 cloves garlic 1 teaspoon rosemary 1 tablespoon oregano  1/2 red pepper 1/2 teaspoon ground black pepper 2 eggs 1/4 cup grated Parmesan or vegan Parmesan cheese DIRECTIONS: Preheat oven to 400°F. Food processor or grate cauliflower. Chop or use a

PREP TIME: 10 minutes  COOKING TIME: 45 Minutes  SERVINGS: 6 INGREDIENTS: • 5 small beets• 3 large carrots• 2 parsnips• 1 fennel bulb• 2 tablespoons olive oil • 1/2 teaspoon sea salt DIRECTIONS: Preheat oven to 425°F. Chop beets, carrots, and parsnips into 2-inch pieces. Finely chop fennel bulb. Mix vegetables with oil and sea

When it comes to cooking and eating for better gut health, adding herbs and spices to your food can go a long way! Many herbs and spices have properties that can aid digestion and support a healthy gut. You can take advantage of the numerous health benefits they offer by including them in your diet

The term superfood is everywhere these days. You may have even said it yourself.  But what does it really mean? According to Oxford Dictionary, a superfood is a nutrient-rich food considered to be beneficial for health and well-being. A food’s nutrient density is what determines if a food is considered super. Nutrient density refers to

WHAT IS VITAMIN D? Vitamin D is a unique vitamin that is synthesized by our body when our skin is exposed to sunlight. In fact, that’s where it gets the nickname, “the sunshine vitamin”. While we are theoretically able to get most of the vitamin D we need through sunlight, the reality is that for